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The Social Anxiety Solution: The Proven Workboo...
9,95 € *
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If you’ve always wanted to overcome your social anxiety but don’t know where to start, then pay attention....Are you sick and tired of feeling scared an anxious about social situations? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to your fear of social situations and discover something that works for you?If so, then you’ve come to the right place.You see, complete confidence in social situations doesn’t have to be difficult, even if you’ve tried every other method out there that hasn’t worked. In fact, it’s easier than you think.A study from Drexel University demonstrated that so-called “traditional” solutions are not enough to overcome social anxiety disorder (SAD) and that simple, proven methods are the most efficient way to eliminate the disorder. Don’t worry, we’ll cover these in the audiobook.Another study in the American Journal of Psychiatry described the benefits of the special techniques in this audiobook that “proved efficacious in the management of serious forms of social phobia”. That means you can get free from social anxiety without feeling uncomfortable or taking years to do so!Here’s just a tiny fraction of what you’ll discover:The seven ways to stretch your comfort zone without the anxietyWhy “just putting yourself out there” is hurting your progress - and what to do insteadHow to feel confident in any social situation without feeling anxiousFive harmful myths you’ve heard about social anxietyHow to save weeks of anxiety with just one simple change in your routineA cool trick used by Whoopi Goldberg that helps you feel more comfortable and confidentThe biggest mistake people make in overcoming social anxietyThe three best tools to help you on your social-anxiety journeyAnd much, much more! 1. Language: English. Narrator: Kenn Stremme. Audio sample: Digital audiobook in aax.

Anbieter: Audible
Stand: 17.01.2020
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